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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>cheapbag214s</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 4:08, 04 Sep 2013<span class="gen"> </span> Post subject: pronation explained</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">pronation explained <br />Over-pronation, fallen arches and flat feet <br />Pronation and Supination are common terms that are often associated with fallen arches, high arches, flat feet etc. This article discusses the significance of these terms and enumerates the particular problem of over-pronation. The article will talk about: <br />Over-pronation is a non-recoverable ailment,<a href="http://duveticaonline.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカダウンジャケット</span></a>, which results from over exertion of the foot. This resultant causes imbalance,<a href="http://duveticadownjackets.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカアウトレット</span></a>, strain on the feet,<a href="http://duveticajacketsmenjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 店舗</span></a>, legs, knees,<a href="http://duveticajacketswomenjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 店舗</span></a>, and lower back due to excessive energy during walking. Over-pronation is referred by many terms such as 'fallen arches', 'dropped arches', or 'collapsed arches'. Over-pronation is also referred as "flat foot", though it could be a misnomer as a true flat foot is quite rare. A true "flat foot" (Pes Planus) without arches (or high arches) is seen in about 5 percent of the population only,<a href="http://duveticajacketsonlinejp.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">ダウンジャケットduvetica</span></a>, while ninety percent of humans have normal to low arches. Pes Cavus is also known as over-supination where the foot mostly stays rigid, lacking the natural shock absorbing mechanism <br />An important point to note is that one need not be flat-footed to suffer from over-pronation. Alternatively people with a normal-to-low arch condition might be prone to this. Neither a normal sitting posture nor standing upright stresses the arches or shows a high degree of over-pronation respectively. However this condition manifests the moment one starts walking as the arches collapse and ankles roll inwards. <br />Over-pronation can be caused by several factors such as weak ankle muscles; obesity, pregnancy, age,<a href="http://duveticajacketssalejp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベチカ専売店</span></a>, or forceful gait against hard ground. Athletes,<a href="http://duveticaonline.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベチカ 通販</span></a>, especially runners,<a href="http://duveticajacketsmenonsalejp.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ ダウンジャケット</span></a>, are more prone to this condition. <br />The consequences of over-pronation? <br />If you are suffering from over-pronation (70% of the population does) numerous complaints may occur due to your poor walking posture. Young people under forty tend to suffer from over-pronation without any clear symptoms,<a href="http://duveticadownjackets.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">ダウンジャケットレディース</span></a>, aches, or other complaints. <br />As people approach their forties or fifties the poor foot function gives way to over-pronation resulting in excessive wear and tear of the feet,<a href="http://duveticacoats.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ専売店</span></a>, ankle and knee joints as well as the lower back. Mostly people accept these changes as normal signs of ageing, not realizing that the signs could be due to the fallen arches! <br />Common complaints linked with over-pronation? <br />With Plantar Fasciitis,<a href="http://duveticadownjackets.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">Duvetica Shop Online</span></a>, the most common condition caused by over-pronation, the feet flatten and cause the fibrous band of ligaments under the feet to over stretch, resulting in a Heel Spur is a bony growth on the heel. This growth triggers chronic heel pain in the surrounding tissues that get inflamed. <br />Due to over-pronation the foot continues to roll inwards when it really should be pushing off and outwards,<a href="http://duveticacoats.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 店舗</span></a>, because of which the lower leg also follows the internal rotation instead of the external rotation, thereby placing a lot of strain on the leg muscles (especially the calf muscles) causing leg ache and shin splits. The knee-cap,<a href="http://duveticadownjackets.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">duvetica down jackets sale</span></a>, a hinge joint designed to flex and extend like a door and not rotate, gets displaced due to the twisting of the leg. Similarly,<a href="http://duveticajacketsshopjp.gengfl.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 店舗</span></a>, when the legs rotate inwards,<a href="http://duveticajacketsmenonsalejp.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">ダウンジャケットduvetica</span></a>, the pelvis is forced to tilt forward, thereby constantly straining the lower back muscles. <br />How to fix the problem of over-pronation,<a href="http://duveticatrenchcoat.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ専売店</span></a>? <br />With no real cure for over-pronation,<a href="http://duveticajacketsmenjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベチカ 通販</span></a>, steps can be taken to prevent the discomfort. "In-built" orthotics in the shoes are a boon to reduce the discomforts of over-pronation. <br />An 'orthotic' or orthotic insole device inside the shoes can help restore the normal foot function. Also known as shoe inserts, the othotic insole device come in various types and can be purchased from pharmacies, reputable shoe stores and specialty websites. These can also be custom made as prescribed by a Podiatrist or bought off the shelf. <br />Orthotics realigns the foot and ankle-bones to their natural position thereby correcting the problem of over-pronation. This restores our normal foot function that alleviates not only foot problems but also ailments in other parts of the body. <br />Besides wearing an Orthotic,<a href="http://duveticajacketssalejp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカレディースダウンジャケット</span></a>, wearing supportive shoes with plenty of "motion control" would also help. These special shoes incorporate 'motion control' by placing arch support and firm heel counters to stabilize the heel and ankle during the walking cycle. Having side posts for extra lateral support also reduce over-pronation. The inner mid-soles protect the ankles and knees from lateral stress,<a href="http://discountduveticajackets.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 激安</span></a>, while the inner side of the mid-sole, made of a denser material helps reduce the amount of pronation. A heavy person who over-pronates will need a heavier,<a href="http://duveticacoats.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカアウトレット</span></a>, more supportive shoe than a light person with the same degree of pronation. <br />Of late the shoes use soft material for reasons of initial comfort and are not really supportive or stable for a healthy gait. 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