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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>cheapbag214s</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 3:50, 04 Sep 2013<span class="gen"> </span> Post subject: Long Distance Running Tips</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Long Distance Running Tips <br />If you are just starting your running career, increasing your total mileage can feel like a very daunting goal. Fortunately,<a href="http://duveticajacketsshopjp.gengfl.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 激安</span></a>, with a positive mindset and some dedication, I have found that it doesn't have to be as difficult as it may seem. Over the past few weeks I have made tremendous improvements to my overall distance by focusing on primarily 3 things: pacing,<a href="http://duveticaonline.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 店舗</span></a>, breathing, and running form. If you can hone in and improve at all 3,<a href="http://duveticadownjackets.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 店舗</span></a>, I can almost guarantee you will find yourself going farther in no time! <br />When people think of the term "running", especially as a sport, they tend to visualize sprinting. 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As I transitioned into running by distance,<a href="http://duveticashoponline.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 店舗 大阪</span></a>, it was apparent that in order for me to actually run a 5k, I would need to pace myself better in my first couple miles. In doing so,<a href="http://duveticashoponline.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベティカ 大阪</span></a>, I've been able to reach almost 3 miles of continuous running, partly because I started pacing myself better early on in my run. <br />Another important aspect to learn in order to become a better distance runner is how to control your breathing. By controlling your breathing while you run,<a href="http://duveticajacketsmenonsalejp.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベチカ 通販</span></a>, you can make sure that your body is getting the oxygen it needs in order to function at a higher intensity. <br />Breathing through your mouth is the best way to get as much oxygen in as possible. However, you can still breathe through your nose as long as it isn't uncomfortable to you or if you feel it limits your running ability. I've found that getting into a breathing "rhythm" allows you to not only get an adequate amount of oxygen, but it also helps you keep at a steady pace. During my runs I occasionally will take some really deep breaths when I feel like I'm getting tense. In doing so, it allows me to relax my body and keep my muscles from doing extra work that will contribute to fatigue. <br />The third and arguably the most important aspect is running form or technique. Having proper form is extremely important as it helps reduce the risk of injury,<a href="http://duveticajacketsonlinejp.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">デュベチカ 通販</span></a>, fatigue, and will allow you to run with better efficiency for your longer days. <br />One aspect of proper form is keeping your eyes looking forward,<a href="http://duveticajacketswomenjp.albirank.net/" target="_blank" class="postlink"><span style="font-weight: bold">ダウンジャケットduvetica</span></a>. The reasons for this are twofold: <br />1). It forces you to keep your head held high. <br />2). 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