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Some workers are walking it off,[link widoczny dla zalogowanych]
But it both the number of steps you take and the speed at which you take them that determines the health benefits,[link widoczny dla zalogowanych], said Patty Freedson, chairman of the Department of Kinesiology at University of Massachusetts at Amherst.
window-shopping kind of walk is better than nothing, but in terms of your health, it needs to be a little more vigorous to be truly beneficial, she said.
have to do a brisk walk. You can be walking like you are walking down the beach,[link widoczny dla zalogowanych], enjoying the scenery. You also don have to walk like you are late getting somewhere. It somewhere in between. speed of 3 to 3.5 miles per hour is considered the recommended minimum walking speed to achieve strong medical benefits,[link widoczny dla zalogowanych], she said. 3.5 miles per hour,[link widoczny dla zalogowanych], if you go out for a 20-minute walk,[link widoczny dla zalogowanych], you cover roughly a mile. is studying walking monitors under a grant from the National Institutes of Health.
average 4,000 to 5,000 steps a day (1.5 to two miles). But in terms of realizing some health benefits,[link widoczny dla zalogowanych], it should be up around 10,000 steps (about 4 miles),[link widoczny dla zalogowanych], she said.
In a study last year funded by the American Council on Exercise, 98 volunteers representing 10 professions agreed to wear pedometers for three days. Even those in professions considered sedentary walked a surprising amount.
Secretaries strode an average of 1.7 miles (about 4,[link widoczny dla zalogowanych],300 steps) during a normal eight-hour work day. Not surprisingly, mail carriers won the title in a walk,[link widoczny dla zalogowanych], averaging nearly six miles of walking during a workday (about 15,250 steps).
Coming in second were restaurant servers (5.6 miles), followed by custodians (5.2 miles) and construction workers (3.8 miles).
The American Council on Exercise study did not count the steps taken outside of work, nor did it consider the distance traveled by stay-at-home mothers who likely get a double workout by lifting weights all day in the form of small children.
no doubt that lifestyle activities around housework and child care are certainly vigorous, Freedson said. those activities should be used toward figuring how much exercise you are doing. Sheehan,[link widoczny dla zalogowanych], of Ludlow, Mass., has been a mail carrier 37 years, with more than a decade of that time devoted to walking a daily 10-mile route. He has rarely been sick and has never particularly suffered from aching feet. He credits good shoes and sturdy feet and legs for his longevity on the street.
never had a problem with my feet. They much softer and have better padding and more shock resistance than regular shoes,[link widoczny dla zalogowanych], Sheehan said. a lot easier walking around and standing with those shoes. I don think I could stand up for three or four hours in the morning (sorting mail before going out on the route) with a regular pair of shoes. for those who spend much of their workday on their feet,[link widoczny dla zalogowanych], shoes are a critical investment, said Dr. Robert Tatoian, a podiatrist at Bay State Family Podiatry in West Springfield, Mass.
important thing for a good walking shoe is that it fits properly, he said. has to have good arch support, a good heel counter (the rigid or semi-rigid support in the heel), fairly good shock absorption and padding as well as adequate depth in the toe box so that you not being rubbed as you walk. Ideally, it needs to be something that supports the entire foot,[link widoczny dla zalogowanych], not something that is purely a cushion. people can wear flip-flops and have no problems, he added. for most people, any shoe that has no support in the arch or that is flat like a flip-flop is probably not the best way to go. You would want something that conforms to the foot. Otherwise,[link widoczny dla zalogowanych], you might end up with arch pain or heel pain or just general foot fatigue. SAFE:SafeMode --->相关的主题文章：

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