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cheapbag214s · Posted: Wed 13:44, 31 Jul 2013 Post subject: learning ability

Foods Proven to Change Your Life, calls blueberries "brainberries". Research indicates blueberries protect the brain from oxidative stress and thus the effects of neurodegenerative conditions such as Alzheimer's Disease or dementia.In one study,[link widoczny dla zalogowanych], aging rats were fed blueberries and then given memory tests. The older rats that were fed blueberries performed as well as younger rats that were not fed blueberries. The phytochemical anthocyanin improves memory and mental fluidity.Anthocyanins are powerful flavonoids found in the skin of dark,[link widoczny dla zalogowanych], whole plant foods and are high in antioxidants with anti-inflammatory properties.Anthocyanins are readily absorbed into the bloodstream and easily cross the blood-brain barrier. Then they penetrate a region of the brain known as the striatum, a hub of memory and motor function.The striatum is of special concern to those afflicted with Parkinson's disease. A diet rich in blueberries has demonstrated protection against brain cell loss,[link widoczny dla zalogowanych], memory deficits,[link widoczny dla zalogowanych], learning ability,[link widoczny dla zalogowanych],