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Posted: Sat 20:03, 07 Sep 2013 Post subject: Health Benefits and Nutritional Facts of Corn flak |
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Breakfast is, undoubtedly,[url=http://peutereyjacketsuppliers.webmium.com/][b]Peuterey Jacket outlet[/b][/url], probably the most essential meal of the day. However nowadays most people often miss this important meal during the day due to insufficient time. You should have a wholesome breakfast with cereals, fruits,[url=http://duveticadoudoune.halod.com/][b]http://duveticadoudoune.halod.com/[/b][/url], juice and milk. Today majority of the people prefer to consume breakfast cereals because it is simple to cook as well as considerably lesser time for you to consume. Breakfast cereals include oats, corn flakes along with other similar products.
Corn flakes were found by Dr. John Harvey Kellogg, quite accidentally. He advocated a strictly vegetarian diet for those his patients as he believed that bland food reduces passion coupled with anti-aphrodisiacal effects.
Corn flakes consumed with a bowl of milk,[url=http://woolrichdeutschlandarcticparka.albirank.net/][b]Woolrich Parka women[/b][/url], nuts and fruits are considered to become one of the most healthiest and nutritious breakfast cereals. Probably the most important health benefits of consuming this whole wheat toast range from the following.
Low sugar and calorie: It's considered to be nutritionally beneficial because it includes low sugar content and fewer calories. As it contains fewer calories, it is also low in fat content. This breakfast cereal is considered to be the best meal compared to the other kinds of meals consumed for breakfast which are rich in fat and sugar content.
Full of iron and vitamins: Corn flakes is proven to be full of iron and vitamin content. It is a rich source of vit a, B,[url=http://duveticadoudoune.halod.com/][b]Femmes Duvetica Soldes[/b][/url], C,[url=http://duveticadoudoune.halod.com/][b]Femmes Doudoune Duvetica Pas Cher[/b][/url], D and E. Most of these products likewise incorporate nuts for example almonds. There are products including honey, raisins and so on.
flavors: In the last days, this excellent cereal was available in one flavor. Today it is available in a lot of flavors including strawberry, mango,[url=http://kevindurantnerfshoesreleasedate.blogspot.com/][b]http://kevindurantnerfshoesreleasedate.blogspot.com/[/b][/url], chocolate,[url=http://wheretobuyrogerviviershoes.webmium.com/][b]where to buy roger vivier shoes buy roger vivier shoes online[/b][/url], banana, mango and so on.
Milled products: Recent studies have says milled corn products have a substantial amount of antioxidants for example carotenoids. Carotenoid is a pigment that is present in vegetable such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps you to prevent cardiovascular diseases and cancer.
Light and digestible: This ready-to-eat breakfast cereal is easy to digest and quite light. Most of the people prefer to consume it as it's available in a variety of flavors enriched with all of essential minerals and vitamins.
Nutritional Value
The vitamins and minerals of the breakfast can be enhanced using the use of corn flakes. Having a huge variety of added minerals and vitamins, this whole wheat toast contains all of the necessary nutritional requirements.
It has all essential vitamins including folate and vitamin B12, riboflavin,[url=http://peutereyjacketsuppliers.webmium.com/][b]peuterey jacket manufacturers[/b][/url], thiamine and niacin. Daily use of this whole wheat toast increases the intake of iron.
Additionally, it includes only 2gms of sugar so it is considered to be a proper whole wheat toast by most people as it prevents obesity and other health related issues.
Corn oil is yet another healthy product which helps to prevent heart diseases and cholesterol. This oil is known to be light and healthy. It is accustomed to cook various kinds of cuisines as it tastes delicious.
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