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Eating Fast Until Full Triples Overweight Risk
People who said they ate quickly and until these were full had a higher body mass index (BMI) and total energy intake,[link widoczny dla zalogowanych], and were three times more likely to be overweight than those who didn't eat until they were full and didn't eat quickly.
The study, published online Oct. 22 within the British Medical Journal,[link widoczny dla zalogowanych], shows that eating quickly and until full has "a supra-additive effect on overweight,[link widoczny dla zalogowanych]," concluded Professor Hiroyasu Iso, of Osaka University, and colleagues.
Until recently, most adults did not have the chance to consume enough energy to enable your body to keep fat, based on background information within the study. But eating behaviors have changed due to increased accessibility to inexpensive food in larger portions, fast food,[link widoczny dla zalogowanych], fewer families eating together,[link widoczny dla zalogowanych], and eating while distracted (such as watching TV).
The study findings illustrate how current eating patterns in several nations may play a role within the epidemic of obesity, Elizabeth Denney-Wilson,[link widoczny dla zalogowanych], from the University of recent South Wales, and Karen Campbell,[link widoczny dla zalogowanych], of Deakin University,[link widoczny dla zalogowanych], both in Australia, wrote in an accompanying editorial.
I was told that doctors have to work with parents to encourage healthy eating habits in youngsters,[link widoczny dla zalogowanych], such as eating slowly, serving appropriate portion sizes,[link widoczny dla zalogowanych], and eating like a family inside a non-distracting environment.
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