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 Posted: Mon 17:22, 26 Aug 2013 Post subject: An Overview of Zumba Choreography |
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An Overview of Zumba Choreography
Zumba as you may know,[link widoczny dla zalogowanych], is a very popular dance aerobic workout.
The most common question from instructors is. "what are the basics of Zumba choreography." With so many different dances such as Samba, Merengue,[link widoczny dla zalogowanych], Salsa,[link widoczny dla zalogowanych], belly dancing, Reggaeton, Flamenco,[link widoczny dla zalogowanych], as well as hip-hop,[link widoczny dla zalogowanych], it can be a rather daunting task to choreograph a 45 minute dance workout. Surprising to say that one of the advantages of this type of dance aerobic training is that it provides you with two major benefits.
1. Of course, include a warm-up as part of the workout. Add in a few stretches and toning movements. This should be the first 5 to 10 minutes of the class. The objective here is to try to utilize all the major muscle groups during this phase.
2. At this point, you want to introduce some slow dance rhythms for approximately the next five minutes. Perhaps utilizing some basic moves from samba. Incorporate backward and forward motions to get the heart going. This is a good format to follow when creating choreography for your Zumba exercise workout
3. For the next five minutes you may want to include some songs that are similar to merengue style. If you're not familiar with merengue, it is composed of three basic movements. Forward,[link widoczny dla zalogowanych], side to side and backwards. You can easily incorporate these variations into the aerobic dance class.
5. Now it's time to get the class really moving. Throw in some hip-hop,[link widoczny dla zalogowanych], a few belly dancing moves and perhaps some Reggaeton,[link widoczny dla zalogowanych], as you choreograph your Zuumba workout. By utilizing a variety of dance moves with the Latin dance it keeps things interesting and exciting for the participants.
Here Are Some Additional Tips, Tricks and Techniques to Keep in Mind As You Choreograph Your Zumba Dance Workout:
* Some websites have some excellent videos that illustrate how to choreograph the Zumba workout,[link widoczny dla zalogowanych]. Invest a little time and watch some of the top instructors doing their thing,[link widoczny dla zalogowanych].
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